Articles
How to Build an At-Home MS Recovery Corner (wit...
Create your personal MS recovery oasis at home—complete with a cold plunge setup. Learn how to design a space that supports healing, reduces inflammation, and helps you manage symptoms naturally.
How to Build an At-Home MS Recovery Corner (wit...
Create your personal MS recovery oasis at home—complete with a cold plunge setup. Learn how to design a space that supports healing, reduces inflammation, and helps you manage symptoms naturally.
The Role of Temperature Regulation in MS: Why C...
Introduction Living with multiple sclerosis (MS) often means being acutely sensitive to temperature. Even the smallest rise in body heat can lead to symptom flares, making temperature management a cornerstone...
The Role of Temperature Regulation in MS: Why C...
Introduction Living with multiple sclerosis (MS) often means being acutely sensitive to temperature. Even the smallest rise in body heat can lead to symptom flares, making temperature management a cornerstone...
What Wim Hof Gets Right (and Wrong) About Cold ...
Introduction When many with multiple sclerosis (MS) hear about the Wim Hof Method—combining intense cold exposure, breathing techniques, and meditation—it may sound promising. Proponents praise its potential to reduce inflammation,...
What Wim Hof Gets Right (and Wrong) About Cold ...
Introduction When many with multiple sclerosis (MS) hear about the Wim Hof Method—combining intense cold exposure, breathing techniques, and meditation—it may sound promising. Proponents praise its potential to reduce inflammation,...
MS, the Vagus Nerve & Cold Plunges: A Surprisin...
Introduction Living with multiple sclerosis (MS) often means facing fatigue, inflammation, cognitive fog, stress, and autonomic dysfunction. An under‑explored ally in managing these challenges? The vagus nerve—a fundamental regulator of...
MS, the Vagus Nerve & Cold Plunges: A Surprisin...
Introduction Living with multiple sclerosis (MS) often means facing fatigue, inflammation, cognitive fog, stress, and autonomic dysfunction. An under‑explored ally in managing these challenges? The vagus nerve—a fundamental regulator of...
A Beginner’s Guide to Cold Exposure for MS: Sta...
Introduction Struggling with fatigue, heat sensitivity, or “MS brain fog”? Cold exposure—through cold showers or plunges—may offer refreshing relief. For those with MS, even two minutes a day can be...
A Beginner’s Guide to Cold Exposure for MS: Sta...
Introduction Struggling with fatigue, heat sensitivity, or “MS brain fog”? Cold exposure—through cold showers or plunges—may offer refreshing relief. For those with MS, even two minutes a day can be...
Beat the Heat: MS Cooling Tools That Actually W...
Introduction For many living with multiple sclerosis (MS), heat often triggers symptom worsening due to Uhthoff’s phenomenon—where even minor increases in body temperature slow nerve conduction, exacerbating fatigue, weakness, vision...
Beat the Heat: MS Cooling Tools That Actually W...
Introduction For many living with multiple sclerosis (MS), heat often triggers symptom worsening due to Uhthoff’s phenomenon—where even minor increases in body temperature slow nerve conduction, exacerbating fatigue, weakness, vision...