Articles
The Science Behind Cold Exposure for Inflammati...
Cold exposure is a powerful way to reduce inflammation, regulate immunity, and calm the nervous system. Here’s what MS patients should know about the science and benefits of cold therapy.
The Science Behind Cold Exposure for Inflammati...
Cold exposure is a powerful way to reduce inflammation, regulate immunity, and calm the nervous system. Here’s what MS patients should know about the science and benefits of cold therapy.
Managing MS in Summer: How to Stay Cool, Energi...
Heat doesn’t have to ruin your summer with MS. Learn the best cooling strategies—from cold plunges to hydration hacks—to stay energized, symptom-free, and confident all season long.
Managing MS in Summer: How to Stay Cool, Energi...
Heat doesn’t have to ruin your summer with MS. Learn the best cooling strategies—from cold plunges to hydration hacks—to stay energized, symptom-free, and confident all season long.
How I Use Cold Water Immersion to Calm My Nervo...
Living with MS can leave your nervous system in a constant state of stress. Learn how cold water immersion helped one person find calm, clarity, and control—one plunge at a...
How I Use Cold Water Immersion to Calm My Nervo...
Living with MS can leave your nervous system in a constant state of stress. Learn how cold water immersion helped one person find calm, clarity, and control—one plunge at a...
Natural Ways to Manage MS Fatigue: Try a Mornin...
MS fatigue doesn’t have to ruin your mornings. Learn how a simple cold plunge ritual, paired with breathwork and natural support, can help you start the day with clarity and...
Natural Ways to Manage MS Fatigue: Try a Mornin...
MS fatigue doesn’t have to ruin your mornings. Learn how a simple cold plunge ritual, paired with breathwork and natural support, can help you start the day with clarity and...
The Best Cooling Strategies for MS Symptoms—Inc...
Heat can make MS symptoms worse—but simple cooling strategies like cold showers, vests, and cold plunges can bring fast relief. Here’s how to stay safe and chill out with confidence.
The Best Cooling Strategies for MS Symptoms—Inc...
Heat can make MS symptoms worse—but simple cooling strategies like cold showers, vests, and cold plunges can bring fast relief. Here’s how to stay safe and chill out with confidence.
Uhthoff’s Phenomenon and Heat Sensitivity in MS...
Struggling with heat sensitivity and Uhthoff’s Phenomenon in MS? Learn how cold therapy—from plunges to showers—can help reduce symptom flare-ups and improve energy.
Uhthoff’s Phenomenon and Heat Sensitivity in MS...
Struggling with heat sensitivity and Uhthoff’s Phenomenon in MS? Learn how cold therapy—from plunges to showers—can help reduce symptom flare-ups and improve energy.