Articles
Are Weighted Blankets Helpful for People With M...
Weighted blankets are often recommended for anxiety and sleep — but are they helpful for people with Multiple Sclerosis? This guide explores when weighted blankets may support relaxation, when they...
Are Weighted Blankets Helpful for People With M...
Weighted blankets are often recommended for anxiety and sleep — but are they helpful for people with Multiple Sclerosis? This guide explores when weighted blankets may support relaxation, when they...
Walking With MS? These Shoes Changed Everything...
Walking with MS can feel unpredictable—some days your legs feel heavy, your balance feels off, or your foot catches for no reason. This in-depth guide explores how Cadense adaptive shoes...
Walking With MS? These Shoes Changed Everything...
Walking with MS can feel unpredictable—some days your legs feel heavy, your balance feels off, or your foot catches for no reason. This in-depth guide explores how Cadense adaptive shoes...
Learning to Feel Safe in Your Body Again
If your body no longer feels like a safe place—due to trauma, chronic illness, or anxiety—you’re not alone. This guide offers gentle, body-based strategies to help you reconnect with yourself,...
Learning to Feel Safe in Your Body Again
If your body no longer feels like a safe place—due to trauma, chronic illness, or anxiety—you’re not alone. This guide offers gentle, body-based strategies to help you reconnect with yourself,...
When You Feel Emotionally Unlovable: Challengin...
Feeling unlovable because of your emotions, illness, or sensitivity? You’re not broken—you’re healing. Learn how to challenge the lie of emotional unworthiness and rebuild self-trust, one compassionate step at a...
When You Feel Emotionally Unlovable: Challengin...
Feeling unlovable because of your emotions, illness, or sensitivity? You’re not broken—you’re healing. Learn how to challenge the lie of emotional unworthiness and rebuild self-trust, one compassionate step at a...
Brain Fog and Fatigue: How to Stop Blaming Your...
Struggling with brain fog or chronic fatigue? You’re not lazy or failing. Learn how to stop blaming yourself for symptoms caused by MS or chronic illness, and start embracing a...
Brain Fog and Fatigue: How to Stop Blaming Your...
Struggling with brain fog or chronic fatigue? You’re not lazy or failing. Learn how to stop blaming yourself for symptoms caused by MS or chronic illness, and start embracing a...
Creating an Emotional Support Team You Actually...
Tired of feeling unsupported or misunderstood? Learn how to build an emotional support team you actually trust—with people who see you, hold space for you, and respect your boundaries, especially...
Creating an Emotional Support Team You Actually...
Tired of feeling unsupported or misunderstood? Learn how to build an emotional support team you actually trust—with people who see you, hold space for you, and respect your boundaries, especially...