Articles
Feeling Overstimulated with MS? Try This Simple...
Living with MS often means living with a nervous system on high alert. Lights, sounds, emotions—even internal sensations—can feel overwhelming. If you’re feeling overstimulated, there’s one powerful, easy-to-learn tool that...
Feeling Overstimulated with MS? Try This Simple...
Living with MS often means living with a nervous system on high alert. Lights, sounds, emotions—even internal sensations—can feel overwhelming. If you’re feeling overstimulated, there’s one powerful, easy-to-learn tool that...
MS, Trauma, and the Body: How Breathwork Suppor...
Living with multiple sclerosis (MS) often brings not just physical symptoms but deep emotional wounds. Whether it’s the trauma of diagnosis, the stress of unpredictability, or a history of unresolved...
MS, Trauma, and the Body: How Breathwork Suppor...
Living with multiple sclerosis (MS) often brings not just physical symptoms but deep emotional wounds. Whether it’s the trauma of diagnosis, the stress of unpredictability, or a history of unresolved...
My Daily Breathwork Routine for MS Anxiety and ...
Living with MS often means living with unpredictability—both physically and mentally. For me, breathwork became a daily anchor, a calming ritual that helped me manage anxiety and regain clarity. In...
My Daily Breathwork Routine for MS Anxiety and ...
Living with MS often means living with unpredictability—both physically and mentally. For me, breathwork became a daily anchor, a calming ritual that helped me manage anxiety and regain clarity. In...
How Breathwork Can Help People with MS Calm the...
Living with Multiple Sclerosis (MS) can feel like riding a roller coaster of physical and emotional stress. Breathwork offers a simple, accessible way to calm the nervous system, reduce anxiety,...
How Breathwork Can Help People with MS Calm the...
Living with Multiple Sclerosis (MS) can feel like riding a roller coaster of physical and emotional stress. Breathwork offers a simple, accessible way to calm the nervous system, reduce anxiety,...
Learning to Coexist with Uncertainty (Instead o...
Living with MS often means living with the unknown—but that doesn’t mean you’re powerless. This empowering article offers practical tools to help you navigate the fear of uncertainty without shutting...
Learning to Coexist with Uncertainty (Instead o...
Living with MS often means living with the unknown—but that doesn’t mean you’re powerless. This empowering article offers practical tools to help you navigate the fear of uncertainty without shutting...
MS and Breathlessness: How to Calm Anxiety from...
Breathlessness can be one of the most frightening symptoms of multiple sclerosis—especially when it triggers anxiety. This article explores how to tell whether your shortness of breath is physical, mental,...
MS and Breathlessness: How to Calm Anxiety from...
Breathlessness can be one of the most frightening symptoms of multiple sclerosis—especially when it triggers anxiety. This article explores how to tell whether your shortness of breath is physical, mental,...