Articles
MS and Panic Attacks: Using the Breath to Regai...
Living with multiple sclerosis (MS) means coping not only with physical symptoms but also with emotional overwhelm. Panic attacks—those sudden, terrifying waves of fear and body sensations—can strike unexpectedly, especially...
MS and Panic Attacks: Using the Breath to Regai...
Living with multiple sclerosis (MS) means coping not only with physical symptoms but also with emotional overwhelm. Panic attacks—those sudden, terrifying waves of fear and body sensations—can strike unexpectedly, especially...
Why Breathwork Belongs in Every MS Self-Care Plan
Living with multiple sclerosis (MS) is a constant negotiation between body, mind, and emotion. While medications, physical therapy, and diet are essential, many overlook one of the most accessible tools...
Why Breathwork Belongs in Every MS Self-Care Plan
Living with multiple sclerosis (MS) is a constant negotiation between body, mind, and emotion. While medications, physical therapy, and diet are essential, many overlook one of the most accessible tools...
5 Breathwork Techniques to Help MS Patients Fal...
Trouble sleeping is one of the most common—and frustrating—symptoms for people with MS. But instead of reaching for another pill, what if you could fall asleep faster using something you...
5 Breathwork Techniques to Help MS Patients Fal...
Trouble sleeping is one of the most common—and frustrating—symptoms for people with MS. But instead of reaching for another pill, what if you could fall asleep faster using something you...
The Science of Breath: How Slow Breathing Activ...
Multiple sclerosis (MS) affects more than the brain and spinal cord—it disrupts the body’s stress and healing systems too. Fortunately, one of the most powerful ways to rebalance and support...
The Science of Breath: How Slow Breathing Activ...
Multiple sclerosis (MS) affects more than the brain and spinal cord—it disrupts the body’s stress and healing systems too. Fortunately, one of the most powerful ways to rebalance and support...
Managing MS Relapse Anxiety with Breathwork and...
Living with multiple sclerosis (MS) means navigating the unpredictable. And nothing spikes fear quite like the possibility of a relapse. But while we can’t always control MS flares, we can...
Managing MS Relapse Anxiety with Breathwork and...
Living with multiple sclerosis (MS) means navigating the unpredictable. And nothing spikes fear quite like the possibility of a relapse. But while we can’t always control MS flares, we can...
How Breathwork Helps Reduce MS Fatigue by Calmi...
Fatigue is one of the most disabling symptoms of multiple sclerosis (MS)—and it’s not just physical. Cognitive overload, emotional stress, and nervous system dysregulation can all drain your energy. Breathwork...
How Breathwork Helps Reduce MS Fatigue by Calmi...
Fatigue is one of the most disabling symptoms of multiple sclerosis (MS)—and it’s not just physical. Cognitive overload, emotional stress, and nervous system dysregulation can all drain your energy. Breathwork...