Articles
Progressive Muscle Relaxation for MS Anxiety Re...
Feeling overwhelmed by MS-related anxiety? Progressive Muscle Relaxation (PMR) is a simple, body-based technique that can help calm your nervous system, ease tension, and give you back a sense of...
Progressive Muscle Relaxation for MS Anxiety Re...
Feeling overwhelmed by MS-related anxiety? Progressive Muscle Relaxation (PMR) is a simple, body-based technique that can help calm your nervous system, ease tension, and give you back a sense of...
Social Anxiety After MS: Rebuilding Confidence ...
MS can change how you feel around others—but it doesn’t have to mean isolation. This guide explores why social anxiety happens after diagnosis and how to rebuild self-confidence, reconnect with...
Social Anxiety After MS: Rebuilding Confidence ...
MS can change how you feel around others—but it doesn’t have to mean isolation. This guide explores why social anxiety happens after diagnosis and how to rebuild self-confidence, reconnect with...
How to Handle Anticipatory Anxiety Before an MS...
Feeling anxious before your MS appointment? You’re not alone. Anticipatory anxiety can be overwhelming—but it doesn’t have to control you. In this article, discover practical, compassionate strategies to calm your...
How to Handle Anticipatory Anxiety Before an MS...
Feeling anxious before your MS appointment? You’re not alone. Anticipatory anxiety can be overwhelming—but it doesn’t have to control you. In this article, discover practical, compassionate strategies to calm your...
MS and the Fear of Missing Out: How to Make Pea...
Saying “no” with MS doesn’t mean missing out—it means showing up for yourself. Learn how to release guilt, honor your limits, and make peace with your new pace of life.
MS and the Fear of Missing Out: How to Make Pea...
Saying “no” with MS doesn’t mean missing out—it means showing up for yourself. Learn how to release guilt, honor your limits, and make peace with your new pace of life.
Techniques to Calm an Overactive Nervous System...
Living with MS often means living in a constant state of stress. Learn 15 powerful techniques to calm an overactive nervous system and create more inner peace and resilience.
Techniques to Calm an Overactive Nervous System...
Living with MS often means living in a constant state of stress. Learn 15 powerful techniques to calm an overactive nervous system and create more inner peace and resilience.
MS and Health Anxiety: How to Keep It From Taki...
Health anxiety is common with MS—but it doesn’t have to rule your life. Learn practical strategies to calm your nervous system, stop the worry loop, and feel safe in your...
MS and Health Anxiety: How to Keep It From Taki...
Health anxiety is common with MS—but it doesn’t have to rule your life. Learn practical strategies to calm your nervous system, stop the worry loop, and feel safe in your...